Weigh In record (no journal entry) for 23 September 2022
|
229.8 lb
Lost so far: 116.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
658 kcal
|
Fat: 24.39g | Prot: 40.02g | Carb: 73.42g.
Breakfast: Smucker's No Sugar Added Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Tap Water. Lunch: Tap Water, Ryvita Rye Crispbread, PROTEIN_Poultry_Chicken Salad Sandwich Filling_Deelbee. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni. Snacks/Other: Raspberries , Oikos Silhouette Greek Yogurt 0%. more...
|
|
2557 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|