|
Almost missed a day in my journal, been a productive day, made a quick trip through Wal-mart. spend more time reading labels , than shopping, and found a mint, I was really missing my mints (tic tac) Got me some coconut oil, don't know yet how I am going to get it down, need to read up more on it, Don't forget to set your clock up an hour tonight. Good night.....God bless!
Diet Calendar Entries for 07 March 2015:
|
934 kcal
|
Fat: 64.18g | Prot: 66.89g | Carb: 11.84g.
Breakfast: Kroger Salted Sunflower Kernels, Great Value Light Whipped Topping, Jell-O Sugar Free Cherry. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Baked Ham. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Lettuce, Radishes, Cucumber (Peeled), Cheddar Cheese, Boiled Egg. Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
3459 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
|
|
 Comments
coconut oil and milk, yum! they are both good in your coffee, the oil is good in oatmeal, you can not even taste it. If you like chocolate, you can what is called fat bombs and that is coconut oit, almond butter, butter, and stevia and you can add nuts if you want. Keep it in your fridge and it is just like fudge. If you want the recipe let me know and I will send it to you. Good luck!
07 Mar 15 by member: cleanmac1
|
I saw a video on here last night about the benefits, I bought some today. Haven't tried it yet...Tomorrow I will try some in my coffee. Thanks
07 Mar 15 by member: iluvred
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|