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At that 35 lb. drop today and that feels good. I'm 5 lbs. under my first goal and although my weekly weight losses are small, they all add up. Hope everyone has a great weekend and are happy with your progress this week. I continue to look at all the healthy changes I've made not just the number on the scale. It's all good! :)
Diet Calendar Entries for 23 September 2022:
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1139 kcal
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Fat: 37.15g | Prot: 65.50g | Carb: 138.36g.
Breakfast: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Pumpkin, Applesauce, Oatmeal, Carrot Muffins, Egg White, Tim Hortons Black Coffee (Large). Lunch: Water, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Driscoll's Organic Strawberries. Dinner: Bob's Red Mill Organic Pumpkin Seeds, Bob's Red Mill Organic Pumpkin Seeds, Butter, Chicken Breast Tettrazini (My), Onions, Basil (Dried), Oleavia Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Thyme (Dried), Green Peppers, mini kumatos, Green Cabbage, Take & Bake Classic Breadsticks. Snacks/Other: Almonds, Granny Smith Apples, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. more...
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1621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks so much for the continued support @APhoebe and @Yfritz
23 Sep 22 by member: losingtowin1
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Your doing great losingtowin1
23 Sep 22 by member: buenitabishop
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that is a great way to look at it and an awesome loss! congratulations 🎉🎉🎉
24 Sep 22 by member: misChelle__
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24 Sep 22 by member: shirfleur 1
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Something to celebrate! 🎉💕
24 Sep 22 by member: karen40.poole
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Slow and steady wins the race! We were at similar starting weight and similar weight now. I applaud your hard work! 👍👏👏👏
24 Sep 22 by member: Diana 1234
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24 Sep 22 by member: Draglist
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@Buenitabishop Thanks for your support! I'm gettin there ;) Love all your tea choices. You've inspired me to try some new ones!
24 Sep 22 by member: losingtowin1
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@MisChelle_ Thanks so much! Been following your progress. You're doing so well with intermittent fasting!
24 Sep 22 by member: losingtowin1
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@Shirfluer Thank you! Glad you're feeling better after your dental work and are enjoying those beautiful fruit bowls again!
24 Sep 22 by member: losingtowin1
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24 Sep 22 by member: losingtowin1
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@Karen40.poole Thank you for your support! Looks like we both came to our senses in February of this year. You've had a nice loss too in a short time!
24 Sep 22 by member: losingtowin1
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@Diane1234 Thank you so much! Yes, I see the similiarity. Now I need to do the upper body work like you. You look so fit!
24 Sep 22 by member: losingtowin1
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@Draglist Thanks so much for the support! Your journey and progress is an inspiration!
24 Sep 22 by member: losingtowin1
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Thanks to everyone for the continued support. Hope everyone is having a great weekend. Lets keep supporting one another and continue to make choices that lovingly honor ourselves.
24 Sep 22 by member: losingtowin1
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I'm of the opinion that the healthy changes are MORE important than the weight. They'll serve you well, regardless of where the scale ultimately falls. Great job! 👍
25 Sep 22 by member: writingwyo
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@writingwyo Thanks for the support! Definitely!
25 Sep 22 by member: losingtowin1
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That is awesome 😎 You are doing exactly what you need to do, Great job!
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@ImalittleLessfluffyNOW Thank you for the support! Enjoyed reading your bio and common sense attitude about weight loss.
25 Sep 22 by member: losingtowin1
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26 Sep 22 by member: buenitabishop
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