Kearsen's Journal, 07 March 2015

261.5 lb Lost so far: 13.5 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 83.31g | Prot: 80.42g | Carb: 313.71g.   Breakfast: Pepsi Pepsi (Can), Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Pepsi Pepsi (Can), Sour Dough Bread, Romaine Lettuce, Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Avocado, Black Olives. Dinner: Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chili Con Carne without Beans. Snacks/Other: Dr. Pepper Dr. Pepper, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Del Monte Diced Peaches in 100% Juice, Chobani Nonfat Vanilla Greek Yogurt, Kiwi Fruit, Harris Teeter Blueberries, Strawberries, Tropicana Trop50 Orange Juice No Pulp. more...

2997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...