ryan1_29's Journal, 07 March 2015

190.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 63.19g | Prot: 86.76g | Carb: 322.00g.   Breakfast: Banana Bread (with Margarine), Allen's Peach Cocktail, Tangerines (Mandarin Oranges), Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Leclerc Chocomax Nougat, 2% Fat Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Tostitos Blue Corn, 2% Fat Milk, General Mills Lucky Charms. more...

2731 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 9 hours, Resting - 14 hours and 1 minute. more...