Weigh In record (no journal entry) for 07 March 2015
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148.1 lb
Lost so far: 6.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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420 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 7.00g.
Breakfast: Land O'Lakes Salted Butter, Kraft Natural Mozzarella String Cheese, Designer Whey Chocolate Whey Protein Powder, Bob's Red Mill Flaxseed Meal. more...
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losing 29.4 lb a week
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