Weigh In record (no journal entry) for 07 March 2015
|
165.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
877 kcal
|
Fat: 36.67g | Prot: 54.48g | Carb: 93.96g.
Breakfast: Ovo, Ceratti Peito de Frango Defumado, Verde Campo Ricota Light, Sabor da Terra Semente de Chia, Café, Jasmine Açúcar Fit. Lunch: Alhos-Poró, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Sadia Filezinho de Frango, SanCor Queijo Parmesão em Tiras. Dinner: Palmito, Queijo Parmesão Rijo, Sadia Filezinho de Frango, Spoleto Alho-Poró, Tomates Cereja, Milho Verde Cozido. Snacks/Other: Iogurte Natural (Magro), Good Soy Snack de Soja, Starbucks Iced Mocha (Tall). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaK-'s weight history
|