Weigh In record (no journal entry) for 22 September 2022
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2022:
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1062 kcal
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Fat: 14.23g | Prot: 79.99g | Carb: 163.05g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Great Value Bottled Water (Bottle). Lunch: Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Shrimp, Zatarain's New Orleans Style Jambalaya Mix, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 14.0 lb a week
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