Weigh In record (no journal entry) for 07 March 2015
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154.4 lb
Lost so far: 14.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1789 kcal
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Fat: 37.40g | Prot: 135.59g | Carb: 167.85g.
Breakfast: land o lakes cottage cheese 2% lowfat, Kirkland Signature Egg Whites, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Beachbody Chocolate Shakeology 2012, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Vanilla Soy Milk, Just Great Stuff Organic Powdered Peanut Butter. Dinner: By bee Foods Organic Mixed Vegetable with shelled edamame, Archer Farms Potato & Three Cheese Pierogies, Pork Loin (Tenderloin). Snacks/Other: Samuel Adams Octoberfest Beer, Samuel Adams Old Fezziwig Ale Beer, Lotus Biscoff Cookie, Частная Галерея Имбирное Печенье. more...
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2169 kcal
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Activities & Exercise:
Lets mills pump challenge - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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