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EdtheBook
EdtheBook
Joined January 2013
Posts
196
Following
0
Followers
0
Weight History
Start Weight
168.4 lb
Lost so far:
0 lb
Current Weight
168.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
152.0 lb
Still to go:
16.4 lb
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Just moved into the 8th decade of my life. Like to keep active and try to be in good health by eating right and exercising.
EdtheBook's Weight History
view EdtheBook's complete history
EdtheBook's Latest Posts
Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.
No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.
posted
25 Jan 2014, 06:55
EdtheBook has submitted 1 post
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EdtheBook's Recent Food & Exercise
0.31 serving Trader Joe's Allsorts-A-Licorice
0.286 serving World Market Licorice Pastels
3/4 serving Kirkland Signature Organic Vanilla Soy Milk
Walking (moderate) - 3/mph
Sitting
Standing
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