Weigh In record (no journal entry) for 22 September 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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3236 kcal
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Fat: 143.77g | Prot: 218.19g | Carb: 265.38g.
Breakfast: Mie, Tempe Bacem, Nasi Putih, Gemblong, Myprotein Whey Protein, Jamur Portabella, Kuning Telur Matang, Nasi Ketan (Ketan), Pork (Lean Only Eaten). Lunch: Paha Ayam, Pempek Kapal Selam, Zuppa Soup, Bimoli Minyak Goreng, Tempura Sayur, Tempura Udang, Telur Goreng, Tempe Orek, Hati Ayam, Ampela, Labu Dimasak, Lontong, Nasi Kuning, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Es Podeng. more...
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losing 1.5 lb a week
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