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Gibby777
Journal
22 May 11
Gibby777's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
208.0 lb
Lost so far:
7.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1299 kcal
Fat: 34.50g | Prot: 96.87g | Carb: 157.55g.
Breakfast:
Nonfat Pomegranate Greek Yogurt.
Lunch:
Clover Honey, 100% Whole Wheat Bread.
Dinner:
French Bread, Couscous (Cooked), Spinach, Beef Flank (Trimmed to 0" Fat).
Snacks/Other:
Carb Control Bars - Chocolate Chip Brownie, Beef Jerky - Teriyaki.
more...
2603 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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