Weigh In record (no journal entry) for 21 September 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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423 kcal
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Fat: 18.03g | Prot: 17.47g | Carb: 50.36g.
Lunch: Market Pantry Deli Style Sliced Cooked Ham, Kirkland Signature Dried Blueberries, Cheddar Cheese , Ritz Crackers - Fresh Stack. more...
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losing 2.1 lb a week
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trojan_n_phx's weight history
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