Weigh In record (no journal entry) for 21 September 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1195 kcal
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Fat: 27.86g | Prot: 39.77g | Carb: 193.52g.
Breakfast: Kellogg's Special K Original, Everyday Jus d'orange, Materne Aardbeien Confituur, Speltbrood, Gedroogde Hele Sesamzaadjes, Chiazaad, Maanzaad, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Chiquita Banaan, Frambozen, Blauwe Bessen. Lunch: Rode Bessen, Delhaize Macaroni met Ham en Kaas. Dinner: Boni Prinsessenbonen, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Nectarines, Martini Vibrante . more...
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losing 1.5 lb a week
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