Weigh In record (no journal entry) for 20 September 2022
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230.0 lb
Lost so far: 116.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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682 kcal
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Fat: 23.81g | Prot: 62.06g | Carb: 57.48g.
Breakfast: Nectarines , Decaffeinated Coffee (made From Ground), Tap Water, Premier Protein Vanilla Shake. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Dempster's Ancient Grains with Quinoa, Cheddar Cheese , Dairyland 0% Cottage Cheese, Kirkland Signature Bacon Bits Crumbled. Dinner: Tap Water, No Name Unsweetened Apple Sauce, Louisiana Fish Fry Products Seasoned Crispy Fish Fry Seafood Breading Mix, Kirkland Signature Extra Virgin Olive Oil, Catch of The Day Sole Fillets. Snacks/Other: Tap Water. more...
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2572 kcal
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Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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