Weigh In record (no journal entry) for 06 March 2015
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138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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956 kcal
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Fat: 38.08g | Prot: 122.38g | Carb: 22.43g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Broccoli Flower Clusters, Fried Chicken Breast No Coating (Skin Not Eaten), Great Value Whole Dill Pickles. Dinner: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Creamy Peanut Butter, Instant Coffee (made from Powdered). more...
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steady weight
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Shirley b.'s weight history
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