JeffAF's Journal, 06 March 2015

244.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 55.69g | Prot: 86.57g | Carb: 176.26g.   Breakfast: Milk (Nonfat) , Raisin Bran. Lunch: Nature Valley Soft Baked Oatmeal Squares, Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat, King's Hawaiian Mini Sub Rolls (59g). Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Publix Philly Cheese Steak Sub. Snacks/Other: Campbell's Tomato Juice from Concentrate. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...