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JeffAF
JeffAF
Joined August 2011
Posts
247
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
19.6 lb
Current Weight
213.4 lb
Performance:
losing 21.0 lb a week
Goal Weight
202.0 lb
Still to go:
11.4 lb
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JeffAF's Weight History
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JeffAF's Recent Food & Exercise
1 cup Grapefruit Juice
1 serving Jimmy Dean Griddle Cake Sandwich
1/2 serving Welch's PB&J Jamwhich
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Standing
view diet calendar
