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Ugh at least I had 4 days no gain. Inflammation up.
Took Lasix and Potassium
Regular diet today.
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1283 kcal
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Fat: 36.77g | Prot: 101.16g | Carb: 147.89g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. Dinner: Priano Alfredo Sauce, Great Value Bottled Water (Bottle), Chicken Breast, White Rice. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 12.6 lb a week
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