pam dunn's Journal, 20 September 2022

151.3 lb Lost so far: 6.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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991 kcal

Fat: 47.24g | Prot: 36.48g | Carb: 80.81g.   Breakfast: Mayonnaise , Sandwich, Thousand Island Salad Dressing , Vegetable Salad (Tossed Without Dressing) . Dinner: Mission Hill Bistro Smoked Sliced Beef Brisket, White Claw Black Cherry Hard Seltzer (12 oz), Ruffles Original Potato Chips, Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Cheetos Cheetos Puffs. more...

2206 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Kickboxing - 45 minutes, Fitbit - 23 hours and 5 minutes. more...