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31% fat 98lb muscle
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150.0 lb
Lost so far: 8.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1384 kcal
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Fat: 63.05g | Prot: 63.01g | Carb: 108.78g.
Breakfast: Coffee, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte. Lunch: Water , Sam's Choice Purified Drinking Water (20 oz), Watermelon , Fisher Pecan Halves. Dinner: Sweet Onions , Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Bueno Chopped Green Chile, Cabbage , Corn Oil, Guerrero Corn Tortillas (33g), Jennie-O Ground Turkey 85/15. Snacks/Other: Fireball Cinnamon Whiskey, White Claw Black Cherry Hard Seltzer (12 oz), Great Value Black Forest Ham. more...
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3648 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Fitbit - 13 hours and 30 minutes, Sewing - 4 hours. more...
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steady weight
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Other Related Links
Members
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pam dunn's weight history
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