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😔
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2240 kcal
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Fat: 73.53g | Prot: 100.92g | Carb: 306.41g.
Breakfast: Bananas, Coffee, Mother Sport Protein Chocolate, Ades Milk. Lunch: Bananas, Qualy Margarina Light, Santa Helena First Pasta Integral de Amendoim, Plus Vita Pão de Forma Artesano. Dinner: Blue Diamond Creme de Amêndoas (15g), Kale , Sadia Ervilha Congelada, Adria Grano Duro Integral, Nutrify Nutri Yeast Flakes, Sora Queijo Ralado Vegetal, Pumpkin , Olive Oil, Broccoli. Snacks/Other: Kibon Picolé , Marilan Maizena Chocolate, Marilan Bolacha Maizena, Pineapple, Bio2 Protein Baunilha + Amendoim. more...
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gaining 0.4 lb a week
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