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Kleiner Schock heute
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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769 kcal
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Fat: 40.91g | Prot: 33.24g | Carb: 64.88g.
Breakfast: Dulano Deutsches Corned Beef, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen, Aldi Gourmet Salami. Lunch: Gut & Günstig Buttergemüse, Gut & Günstig Backofen Kroketten, Paniertes Schnitzel. more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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