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notoms
Journal
15 Jun 11
notoms's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1531 kcal
Fat: 69.42g | Prot: 109.93g | Carb: 134.52g.
Breakfast:
Egg, sundried tomato chicken sausage.
Lunch:
Blastobutter Popcorn.
Dinner:
Mediterranean Salad (Half), Chicken Breast (Skin Not Eaten).
more...
2298 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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