Weigh In record (no journal entry) for 18 September 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2541 kcal
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Fat: 153.43g | Prot: 170.07g | Carb: 77.03g.
Lunch: Apples, Fried Egg, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Scrambled Egg (Whole, Cooked) , Sunrise Tofu Extra Firm, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Hormel Spam, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Whiskey, Dairy Queen Ice Cream Sandwich, Blue Diamond Zesty BBQ Almonds. more...
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steady weight
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zhanghao_1st's weight history
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