Weigh In record (no journal entry) for 19 September 2022
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236.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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418 kcal
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Fat: 21.69g | Prot: 29.13g | Carb: 24.83g.
Breakfast: Baby Spinach, Coffee, 365 Organic Black Beans (No Salt Added), Egg Omelet or Scrambled Egg. more...
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gaining 0.7 lb a week
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