Weigh In record (no journal entry) for 06 March 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1579 kcal
|
Fat: 50.23g | Prot: 79.38g | Carb: 207.38g.
Breakfast: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Pehmeät Sämpylät, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Snacks/Other: Kanelipulla, Tee (Makeuttamaton). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|