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Day 5 hcg... Day 1 menstrual cycle.
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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541 kcal
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Fat: 13.38g | Prot: 49.22g | Carb: 55.17g.
Breakfast: Flavors French Vanilla Ground Coffee, Stevia. Lunch: Chopped Spinach Frozen, Turkey Breast Cutlets, OLD LONDON WHOLE GRAIN SNACKS. Dinner: Ground Chicken, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Honey Roasted Peanuts, Grapefruit (Pink and Red), Navels Oranges. more...
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losing 4.2 lb a week
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