Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
05 Mar 15
Shiniquiet's Journal, 05 March 2015
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2015
201.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1583 kcal
Fat: 51.20g | Prot: 99.62g | Carb: 216.07g.
Breakfast:
Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) .
Lunch:
Whole Wheat English Muffins.
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap.
more...
2832 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history