Weigh In record (no journal entry) for 15 June 2011
|
194.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
880 kcal
|
Fat: 23.32g | Prot: 66.87g | Carb: 108.31g.
Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Beef Vegetable Stew. Dinner: Italian Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Calamari, Original Unsweetened Powdered Leaf Tea Iced Green Tea. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, French Vanilla Shake, kelloggs fiber plus antioxidants chocolatey peanut butter, Regular Coffee. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|