Weigh In record (no journal entry) for 05 March 2015
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1836 kcal
|
Fat: 99.61g | Prot: 109.13g | Carb: 106.70g.
Breakfast: The Laughing Cow Cheese, Apples, Almonds, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun, Fried Egg. Lunch: Broccoli, Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Sugar, Peanut Butter, Sticky Rice, Regular Beer, Pork Shoulder (Whole). more...
|
|
2750 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|