hrzw's Journal, 05 March 2015

189.2 lb Lost so far: 31.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 18.27g | Prot: 55.77g | Carb: 127.23g.   Breakfast: Mineola. Lunch: Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. Dinner: AH Jonge Kapucijners. more...

2434 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...