Weigh In record (no journal entry) for 17 September 2022
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203.3 lb
Lost so far: 22.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2341 kcal
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Fat: 102.19g | Prot: 93.22g | Carb: 182.64g.
Breakfast: Milka Milka Daim, Café (Infusão), Activia Iogurte Aveia. Lunch: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Milner Gouda. Snacks/Other: Activia Iogurte de Morango, Café, Café, Chocolate, Prosecco, Prosecco, Heineken Cerveja Heineken (250ml), Peito de Frango, Da Colônia Amendoim Torrado sem Pele, Café, Café, Café (Infusão). more...
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losing 6.2 lb a week
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