Weigh In record (no journal entry) for 04 March 2015
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160.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2207 kcal
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Fat: 80.95g | Prot: 118.86g | Carb: 271.59g.
Breakfast: Half and Half Cream, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Peanut Butter, Bagel. Lunch: Milk (Nonfat), Pacific Natural Foods Organic Creamy Tomato Soup, Whole Wheat Bread, Swiss Cheese, Morningstar Farms Veggie Grillers Original. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Coca-Cola Diet Coke, Amy's Tofu Scramble with Hash Browns & Veggies. Snacks/Other: Cream Cheese, Bagel, Starbucks Hot Chocolate with 2% Milk (Tall). more...
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2004 kcal
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Activities & Exercise:
Drumming - 15 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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