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Down a smidge
Regular diet today
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1289 kcal
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Fat: 40.29g | Prot: 79.95g | Carb: 168.55g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Great Value Hard Boiled Eggs, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Fatburger Onions, Old El Paso Refried Beans, Great Value Bottled Water (Bottle), Great Value 6" Flour Tortillas. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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