Weigh In record (no journal entry) for 04 March 2015
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251.3 lb
Lost so far: 1.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2290 kcal
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Fat: 110.50g | Prot: 109.00g | Carb: 206.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Super Burrito. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Classic Greek Salad, Trader Joe's Turkey Tenders with Mashed Potatoes & Gravy. Dinner: Bagel Josef's Onion Bagel, Trader Joe's Classic Greek Salad. more...
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losing 12.6 lb a week
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