Weigh In record (no journal entry) for 14 June 2011
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241.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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601 kcal
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Fat: 22.63g | Prot: 58.92g | Carb: 39.71g.
Breakfast: Original Powder Creamer, coffee. Lunch: Cooked Cauliflower (from Fresh), chicken breast. Dinner: bell pepper, chicken breast. Snacks/Other: grapefruit, apple. more...
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losing 7.0 lb a week
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kkarenl's weight history
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