Shiniquiet's Journal, 04 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 66.91g | Prot: 43.45g | Carb: 163.53g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Moore's Bar-B-Q Potato Chips, Fresh & Easy Pepper Jack Cheese Slice, Poached Egg, Whole Wheat English Muffins. Dinner: McDonald's French Fries (Medium), Ball Park Hot Dog Bun, Frankfurter or Hot Dog. more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...