Weigh In record (no journal entry) for 15 September 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1934 kcal
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Fat: 98.22g | Prot: 153.62g | Carb: 84.64g.
Breakfast: Babybel Original, Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Cooked Eggplant (Fat Added in Cooking), Fried Egg, Apples, Quinoa Salad, Blue Diamond Zesty BBQ Almonds, Freybe Chorizo Sausage. Dinner: Beer, Cooked Spinach (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Giblets (Roasting) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 7.7 lb a week
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