daydreamer19852005's Journal, 14 June 2011

178.3 lb Lost so far: 61.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 65.15g | Prot: 61.10g | Carb: 139.00g.   Breakfast: xl relar timhortons, activia yogurt, home made coffee 1 sugar and one whitner. Lunch: Whole Wheat Pita, tuna. Dinner: pork kabobs, onion rings. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...