daydreamer19852005's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
178.3 lb Lost so far: 61.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1370 kcal Fat: 65.15g | Prot: 61.10g | Carb: 139.00g.   Breakfast: xl relar timhortons, activia yogurt, home made coffee 1 sugar and one whitner. Lunch: Whole Wheat Pita, tuna. Dinner: pork kabobs, onion rings. more...
2757 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
losing 0.5 lb a week

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