Weigh In record (no journal entry) for 15 September 2022
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132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1168 kcal
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Fat: 45.11g | Prot: 47.58g | Carb: 152.15g.
Breakfast: Manga Palmer, Cafezinho, Ducoco Leite de Coco, Ovo Cozido. Lunch: Nestlé Iogurte Natural Integral, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Hortifruti Melancia, Cafezinho, Laranjas. more...
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2342 kcal
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Activities & Exercise:
HIIT - 1 hour, musculação - 2 hours, Resting - 20 hours and 54 minutes, Sleeping - 6 minutes. more...
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losing 1.4 lb a week
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