Weigh In record (no journal entry) for 15 September 2022
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248.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1033 kcal
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Fat: 42.06g | Prot: 83.19g | Carb: 88.16g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Davidson's Organics Tulsa Mango Peach Tea, Kirkland Signature Organic Honey. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Optavia Cinnamon Cream Cheese Swirl Cake, Wish-Bone Red Wine Vinaigrette, Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Optavia Honey Sweet Potatoes, Optavia Cinnamon Sugar Sticks. more...
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losing 18.2 lb a week
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