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Pretty26
Journal
04 Mar 15
Pretty26's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
156.0 lb
Lost so far:
51.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2015:
1081 kcal
Fat: 14.96g | Prot: 84.22g | Carb: 150.02g.
Breakfast:
Apples, Belvita Breakfast Milk and Cereals.
Dinner:
Morrisons Salad Peppers, Dolmio Pastavita Tomato & Basil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Apples.
Snacks/Other:
MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g).
more...
2293 kcal
Activities & Exercise:
Kettlebells - 40 minutes, TRX - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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