Weigh In record (no journal entry) for 15 September 2022
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205.0 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1099 kcal
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Fat: 41.41g | Prot: 41.08g | Carb: 104.04g.
Breakfast: Sadia Salame tipo Italiano, Queijo Cheddar, Pão Francês sem Miolo, Café Descafeinado. Lunch: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Pão Francês sem Miolo, Queijo Cheddar, Salame, Café (Infusão), Café (Infusão), Milka Milka Extra Cocoa, Activia Iogurte de Morango, Café (Infusão). more...
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losing 0.9 lb a week
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