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Gained 10 pounds over passover, lost 9 since last week of May.
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309.1 lb
Lost so far: 0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1700 kcal
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Fat: 67.63g | Prot: 113.51g | Carb: 154.98g.
Breakfast: Dried Prune, Fruit Yogurt (Nonfat), S&S 1% LF-NO SALT COT CH, giant coffee creamer, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Challah, SMARTBEAT FF AMER SLI, Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Carp (Fish), MINI EGG ROLLS. Dinner: Grilled Mixed Vegetables, Cooked Cauliflower (from Frozen), Lean Ground Beef, Cucumber Salad with Vinegar, Horseradish Sauce, Diet Green Tea with Ginseng. Snacks/Other: Pineapple. more...
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4129 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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