Weigh In record (no journal entry) for 14 September 2022
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2022:
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389 kcal
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Fat: 14.02g | Prot: 38.09g | Carb: 31.49g.
Breakfast: Coffee with Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hard Parmesan Cheese, Bob Evans 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. more...
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losing 2.5 lb a week
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Rudy Martinez's weight history
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