Weigh In record (no journal entry) for 14 September 2022
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288.4 lb
Lost so far: 39.5 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1920 kcal
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Fat: 90.66g | Prot: 103.83g | Carb: 174.86g.
Lunch: Pirkka Broilerin Ohutleike, Valio Kuohukerma, Pakastetut Kasvikset, Sipulit, Valkoinen Riisi. Dinner: Ruskeakastike, Perunamuusi, Lihapulla, Pirkka Broilerin Ohutleike, Valio Kuohukerma, Pakastetut Kasvikset, Sipulit, Valkoinen Riisi. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala. more...
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losing 4.6 lb a week
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