Weigh In record (no journal entry) for 14 September 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1814 kcal
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Fat: 64.79g | Prot: 196.38g | Carb: 103.76g.
Breakfast: ABC Saus Sambal , Tangerine, Vegetable Oil, Cooked Salmon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Boiled Egg, White Rice. Lunch: Grilled Chicken, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Greenfields Hi-Calcium Low Fat Milk, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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