Weigh In record (no journal entry) for 01 March 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2111 kcal
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Fat: 96.09g | Prot: 137.69g | Carb: 100.39g.
Breakfast: Black Diamond Mozzarella Cheese String, Almonds, Naturegg Simply Egg Whites, Steamed Bun, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 金然栈 腊肠 - 瘦肉加鸡肉, Beef Meatballs, Firm Silken Tofu, Fried Tofu (with Calcium Sulfate), Mushrooms, Regular Beer. Snacks/Other: Green Peas, Tangerines (Mandarin Oranges), Steamed or Boiled Shrimp, Whiskey, Apples. more...
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2375 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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zhanghao_1st's weight history
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