Weigh In record (no journal entry) for 14 June 2011
|
114.4 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1368 kcal
|
Fat: 32.95g | Prot: 55.33g | Carb: 233.11g.
Breakfast: multigrain bread, cheerios, Hot cross buns, soya milk, tea, Light or Lite Cream Cheese. Lunch: lite cream cheese, multigrain bread, corn, celery, organic cannellini beans (canned), vegetable soup (canned). Dinner: vinegar, pea, corn, carrot, fish fingers, boiled potato. Snacks/Other: melba toast, soya milk, tea, coffee. more...
|
|
1643 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 46 minutes, Driving - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|